Beta-caryophyllene, a natural plant compound found in many herbs and spices, is gaining attention for its potential benefits on brain health. Research suggests it interacts with the body’s endocannabinoid system, helping to reduce inflammation, protect nerve cells, and support cognitive function. By promoting balance in the nervous system, beta-caryophyllene may play a role in memory, mood, and overall mental clarity, making it a promising natural option for brain wellness.

Pregnancy is a transformative experience for many women, bringing with it both physical and emotional changes. However, the postpartum...